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Cryotherapy

Dubbed as ice-cold beauty, we explore the works of this new technology, with Rebecca. Find out how extremely low temperatures affect your health, positively.We visited CRYO Health in Dubai.REFRESHRead...

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How Your Fingernails Reflect Your Health

Take a good look at your fingernails. Occasionally you must’ve noticed changes in colour, appearance of bumps etc. Find out what they mean. Although they might seem as tiny issues, there’s more than...

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Natural Ways to Combat PMS

PMS is no joking matter. From crazy mood swings, to body aches and pains, here’s how you can take control of yourself, with the help of Mother Nature.REFRESHRead more about Natural Ways to Combat...

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Teaser: Refresh

For those who aspire to live healthy, this is your guide to get you there. Refresh aims to inform you about the healthy options around the city, to help you feel rejuvenated and refreshed.Every week we...

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Right Bite Tips: Healthy Snacking

Who says wanting to snack is not good for you?REFRESHRead more about Right Bite Tips: Healthy SnackingComments

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Natural Remedies for Colds

We all suffer from colds but did you know that there are natural remedies found in your kitchen which can help? Rebecca tells us more!REFRESHRead more about Natural Remedies for ColdsComments

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Tips For a Healthier Easter

Today Rebecca shares tips on how you can still indulge in a few treats with family and friends while not completely losing control!Happy Easter from all of us at My Dubai My City.REFRESHRead more about...

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Staying Healthy in the Heat

With temperatures soaring, it is really important to keep your health in check. Rebecca discusses heatstroke and ways to prevent it.REFRESHRead more about Staying Healthy in the HeatComments

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Food Safety Tips for Summer

Summer brings life to everything! While most people gorge on fresh produce, not many know that it is unfortunately a time where bacteria in food multiply too.This means food poisoning is at its peak....

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Healthy Eating during Ramadan

A lot of people tend to develop bad eating habits during the month of Ramadan. Treats, sweets and pastries surface. Yassmine from Live'ly gives you eating advice.For more information, visit Live'ly or...

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Ramadan Fasting for Diabetics

Rebecca gives you tips on how to fast safely during Ramadan if you're diabetic.REFRESHRead more about Ramadan Fasting for DiabeticsComments

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Fat Loss and Blood Sugar Control

One of the surest way to lose weight is to control blood sugar levels. It might not be easy in the beginning, but Jack tells us why it is worth the pain.And remember, your diet should beRich in...

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Increase Strength to Build Muscle

You have to get stronger in order to build muscle. But how? You can start a program following it on a weekly basis. Jack shares his muscle building secrets.ALSO SEE: A day in the life of...

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Top 5 Diet Tips for Fat Loss

Starting off with a good dose of determination, pay attention to what you eat. Be conscious of the carbohydrates, sugar and calorie intake. Jack’s 5 tips are real easy to follow.ALSO SEE: A day in the...

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Top 5 Tips to Build Muscle

Train hard. Always remember, it is form over weight. Jack tells us how get the right form and technique to build muscle.ALSO SEE: A day in the life of  JacREFRESHWELLNESSFITNESSRead more about Top 5...

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Refresh: Top Running Tips

Today in Refresh, health and well-being specialist Ghida will share with us her top tips for an effective running session.Improve your cardiovascular acivity and decrease your stress level by running...

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Refresh: Stand Up Paddle-boarding (SUP) in the UAE

The beautiful views of Abu Dhabi mangroves, the Palm Jumeirah and the immaculate Dubai beaches make the UAE ideal for SUP. Practice a fun and low-impact training activity in one of Dubai SUP...

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Refresh - Wall Climbing In Dubai

Today in Refresh, Ghida takes us wall-climbing!Whether you do it inside a gym or outside in the mountains, rock climbing is always a fun activity, which helps ameliorating your cardiovascular health,...

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Tone your Body & Relax your Mind with Yogalates!

Stay fit and healthy in Dubai with Yogalates!Yogalates is a mix of the best features in Yoga and Pilates.Working on your core muscles strength combined with ameliorate your flexibility using stretching...

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Beauty At Home - Cucumber Aloe Spray

A spritz of a refreshing and cool mix never hurt anyone; especially in the summer. Rebecca teaches us how to make this body spray with easily available ingredients, at home.REFRESHRead more about...

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